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Heart Smart Recipes

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Roasted Salmon Heart Smart Recipe These heart smart recipes include helpful spices and ingredients which are good for the heart. The main ingredient for the main menu is salmon which is rich in omega-3 fatty acids. Omega-3 fatty acids are known…

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Heart Smart Foods

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Top 10 Heart Smart Foods As mentioned, cardiovascular diseases is one of the most common health problems in the world. But simple change of eating habits can change this and may help you be heart smart. Here are some supe rfoods…

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Cooking Heart Smart

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7 Steps to a Heart Smart Diet Substitute with whole grains. Whole grains are the new in and healthy alternative today, so make sure you have them for yourself. Stop eating Trans fat. Or stop cooking with ordinary oil, avoid fast…

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