What Is Creatine and What Does It Do?
Creatine is found naturally in meats that you eat and helps fuel muscles during exercise. It can make the difference in squeezing out that extra tough rep and getting the most out of your workout. Creatine can also increase your speed and help with explosiveness whether it be during a sprint run or intense lifting and everything in between. If you are looking to increase lean mass, strength, power, or get a toned physique, creatine should be one of your basic supplements. Is creatine harmful or bad for you? Creatine has many benefits but like any other nutrition product, use only as recommended on the label and make sure you are always properly hydrated. Creatine is not meant to replace proper exercise and should be used to supplement a workout plan.